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Score The World Cup Winner
BACK2LIFE.APP TUTORIAL

Jump Through The TV
& Score The World Cup Winner

Create a viral AI video where YOU leap off your sofa into a live football match and score the goal of your life — using Nano Banana Pro + Seedance 2.0

15 mins to create
🎬Seedance 2.0 Fast Mode
📱9:16 Vertical Format
13 second video
FOLLOW Instagram TikTok YouTube X

▶ Watch the full tutorial  ·  Open in YouTube ↗

📋 What You'll Create

A character sheet of YOU in a personalised England kit
A sofa-to-stadium viral video moment
A dramatic goal score with commentator voiceover
A 13-second 9:16 clip ready for TikTok & Reels
🤖
Higgsfield — Nano Banana Pro
Character sheet & kit generation (free unlimited)
🎬
Higgsfield.ai
Seedance 2.0 video generation
🤳
Your Selfie
A clear front-facing photo of you
Your Imagination
Customise your name, number & kit

1

Take or Choose Your Selfie Photo

The foundation of your character — get this right and the rest follows

1

Take a clear, well-lit selfie or portrait photo of yourself against a plain or simple background. Natural light near a window works perfectly.

2

Make sure your full face and upper body are visible. Avoid sunglasses, hats, or heavy shadows across your face.

3

Save it to your device. You'll upload this into Higgsfield.ai in the next step.

💡

Pro tip: A plain white or grey wall behind you gives Nano Banana Pro the cleanest result when generating your character sheet. Outdoors in soft daylight works great too.

2

Generate Your Character Sheet Using Nano Banana Pro (Inside Higgsfield)

Use Nano Banana Pro inside Higgsfield.ai — free unlimited generations with 2K quality

1

Log in to Higgsfield.ai. Tap Create Image. In the Model selector at the bottom, choose Nano Banana Pro. Toggle Unlimited to ON (the green toggle) for free unlimited generations. Set quality to 2K and format to 9:16 or 16:9.

2

Tap the + Reference images box and upload your selfie photo. Then paste the following prompt into the prompt box and tap Generate:

📋 Prompt — Step 1: Character Sheet from Selfie
Using the face and physical features from the uploaded photo, generate a professional AI character reference sheet on a clean white background. Show the same person in four poses arranged side by side: full front view, 45-degree side view, full back view, and 45-degree opposite side view. Also include a close-up face portrait in the top right corner. The person should be wearing casual everyday clothing — jeans, a white t-shirt and a simple overshirt. Keep the face, skin tone, hair colour, build and facial features as faithful to the reference photo as possible. Style: clean professional character design sheet, photorealistic quality, consistent lighting from all angles.
3

Wait for Nano Banana Pro to generate the result. If the face doesn't look quite right, hit Generate again and add to your prompt: "keep the face more faithful to the reference photo — same skin tone, same eye colour, same hair."

4

Once happy, click the Download button on your generation to save the character sheet. You'll upload this again in Step 3.

ℹ️

Your result should look like the example below — multiple angles of the same person on a white background with a face close-up. This is your permanent AI avatar for any future videos. Nano Banana Pro with Unlimited ON means you can regenerate as many times as needed at no cost.

Example Output — Character Sheet (Casual Clothes)
Williams character sheet in casual clothing — front, side, back, side angles plus face closeup
Your output should look like this — 4 consistent angles on a white background with a face close-up in the corner.
3

Swap Into the England Kit With Your Name & Number

Transform your character sheet into a personalised England football kit

1

In Higgsfield.ai, tap Create Image with Nano Banana Pro and upload the character sheet you just saved in Step 2.

2

Paste the prompt below — replacing [YOUR NAME] with your surname in capitals and [YOUR NUMBER] with your chosen squad number:

📋 Prompt — Step 2: Kit Swap to England Football Kit
Using the character reference sheet in the uploaded image, regenerate the exact same 4-angle character sheet plus face portrait, but now dress the character in the official England home football kit. The kit should be: white short-sleeved football shirt with the Three Lions England badge on the left chest, the number [YOUR NUMBER] printed in large navy blue on the front left, navy blue shorts with the Three Lions badge, white football socks pulled up to the knee, and black football boots. On the BACK of the shirt, print the name [YOUR NAME] in large bold navy blue capital letters above the number [YOUR NUMBER]. Keep all facial features, skin tone, hair, and build identical to the uploaded reference. White studio background. Photorealistic quality. Show all 4 angles so the name and number on the back are clearly visible in the rear-facing view.
3

Nano Banana Pro will generate your character dressed in the England kit. Check the rear-facing angle — your name and number should be clearly visible on the back of the shirt.

4

If the name or number text isn't quite right, generate again and add to your prompt: "Fix the text on the back — it should read [YOUR NAME] above [YOUR NUMBER] in bold navy blue capital letters."

5

Download this England kit character sheet from Higgsfield. This is the reference image you'll use when generating your video in Step 4.

Want a different kit? You can swap "England home football kit" for any team — Brazil yellow, Man United red, Real Madrid white. Just change the kit description in the prompt. The name/number swap works exactly the same way.

✅ Kit Character Sheet — Full Reference
Williams England kit character sheet
4 angles in the England kit with WILLIAMS 10 clearly on the back — this is what you upload to Higgsfield.
✅ Kit Design — Front & Back
Williams England kit front and back
The kit standalone showing the name and number clearly on front and back.
4

Generate Your Viral Video on Higgsfield

Feed your kit character sheet into Seedance 2.0 and bring the scene to life

1

Go to higgsfield.ai and log in or create a free account.

2

Click "Create" then select "Video" from the generation options.

3

In the model selector, choose Seedance 2.0 from the dropdown.

4

Click the image upload button (usually a paperclip or image icon) and upload your England kit character sheet from Step 3. Set its role to "Reference Image" or "Omni".

5

In the prompt box, paste the full video prompt below:

🎬 Seedance 2.0 Video Prompt — Jump Through The TV & Score
[00:00-00:02] LIVING ROOM — TV GLOW
camera low behind sofa, slow push toward tv screen, man seated with back to camera, white england football shirt reading "WILLIAMS 10" in navy on his back, 60-inch flatscreen shows live england vs brazil world cup broadcast, dark living room lit only by blue tv flicker, crowd noise bleeds out, commentator voice calm and building: "england searching for the breakthrough, williams collecting deep..."

[00:02-00:04] THE JUMP — THROUGH THE SCREEN
man springs up off sofa and dives headfirst at the tv screen with arms forward, screen surface ripples and distorts like liquid mercury on impact, chromatic pixel burst outward as body passes through, motion blur smear, crash zoom forward, commentator sharp intake of breath: "wait — wait what is happening — he's going through the screen!"

[00:04-00:07] ON THE PITCH — BALL AT FEET
instant cut to wembley stadium match broadcast angle, the character now fully in england kit on the pitch with ball at feet, sprint toward goal, stadium roaring with 80 thousand fans, st george cross flags filling the stands, two yellow-shirted brazilian defenders closing from both sides, commentator rising: "williams has got the ball — oh my god — he's going for it!"

[00:07-00:09] THE SKILL — 360 SPIN
first defender lunges and williams feints past with a sharp inside cut, second defender dives in and williams executes a full 360 pirouette spin with the ball rolling under foot, both defenders left on the ground, low angle chase cam with slow motion apex on the spin, crowd gasp, commentator screaming: "incredible skill — two defenders and he dances past them both!"

[00:09-00:11] THE SHOT — GOAL
williams plants boot and drives a low thunderous shot to the bottom right corner, goalkeeper full stretch dives but can't reach it, ball rips into the net and billows in slow motion, net ripple freeze frame, crowd silent for one beat then erupts

[00:11-00:13] CELEBRATION — TEAMMATES SWARM
williams wheels away arms wide open screaming to the sky, england teammates sprint from all directions and pile on top of him, bodies swarming and jumping, wembley erupting in full noise, confetti beginning to fall, commentator completely losing composure: "he scores — williams scores — a world cup legend — remember this name!"

no cut no end card frame holds on williams buried in celebrating teammates arms still raised
🎬 Example Output — Scoring A Goal (Seedance 2.0)
This is a real Seedance 2.0 output using this exact prompt and character sheet. Your version will feature your own face and name.  Open in YouTube ↗
6

Now set your generation settings using the table below before hitting generate:

Setting Value to Select Why
Model Seedance 2.0 Best motion quality for action scenes
Mode Fast Quicker generation, still excellent quality
Duration 13 seconds Covers all 6 scene segments with a longer hold on the celebration
Aspect Ratio 9:16 Vertical format — optimised for TikTok & Reels
Resolution 480p ~20 credits (~$0.40) — cheapest option, great on mobile. Upgrade to 1080p for ~156 credits (~$6.00) for final quality.
Reference Image Your kit character sheet Locks your character's identity into the video
7

Click "Generate" and wait for Seedance 2.0 to process your video. Fast mode typically takes 60–90 seconds.

8

When complete, preview the result. If you want to regenerate with slight tweaks, adjust a segment description and hit generate again — Seedance 2.0 always interprets prompts slightly differently each time.

9

Download your final video and share it across all your socials! Caption it something like: "What if I actually played at the World Cup? 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽ #AIVideo #WorldCup #Back2Life"


🔥

Pro Tips to Make It Go Viral

Small tweaks that make a huge difference to reach and engagement

🎯

Hook in the first 0.5 seconds: The sofa-to-screen jump is your hook. If you post on TikTok, trim the clip so the jump happens within the very first second — this stops the scroll.

🔊

Add match atmosphere audio: Download a royalty-free crowd roar + commentary audio and layer it over your video in CapCut or any editor. The audio sells the illusion completely.

📝

Caption your video: Use text overlay in CapCut showing the commentator lines — "WILLIAMS HAS GOT THE BALL... HE SCORES!" Text captions double watch time on TikTok.

🏆

Post during match days: Upload your video on actual England or World Cup match days for maximum hashtag reach. #EnglandFootball, #WorldCup2026, #AIVideo, #Back2Life

♻️

Reuse your character sheet: Save your England kit character sheet forever — you can use it for any future football video, different stadiums, different opponents. It's your permanent AI football avatar.

🎬

Video Storyboard — Scene by Scene

Real frames from the generated video showing each moment of the Williams story

ℹ️

These are actual screenshots from the Seedance 2.0 generated video using the prompt and character sheet in this tutorial. Your version will feature your own face and name.

The Setup
00:00–00:02
The Setup
Williams watches England vs Brazil from his sofa — kit on, game on.
On The Pitch
00:02–00:04
On The Pitch
He leaps through the TV screen and instantly has the ball at Wembley.
Beating Defenders
00:04–00:07
Beating Defenders
Williams weaves past two Brazilian defenders with pure skill.
The Strike
00:07–00:09
The Strike
Low-angle boot contact — a thunderous driven shot toward goal.
IT'S IN!
00:09–00:11
IT'S IN!
The goalkeeper dives full stretch — the ball rips into the net.
Arms Wide
00:11–00:11
Arms Wide
Williams wheels away screaming — arms outstretched to the Wembley sky.
The Pile-On
00:11–00:12
The Pile-On
England teammates swarm — a World Cup legend is born.

Created something amazing?

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